Getting older doesn’t mean you can’t enjoy yourself. It doesn’t mean that you are fragile. You can be as healthy and as strong as you want to be.
I choose to be youthful and strong. I am vibrant and alive. I choose that. I wish for you to choose to have the energy of a child, the strength of a ox, and the heart of a lion. For as long as possible.
Just like a car, what you choose to put into it will determine how well it runs. You can choose to fuel your body with cheap crap or you can choose to fuel it with essential nutrients. Nobody else can choose that for you. Nobody else controls that except you. It’s your body, choose to feed it well.
I grew up skating. I loved it then, I love it now. I’m not the world’s greatest skater or anything, I just like to have fun. To me, this is fun. Our boys love it, too. We all enjoy anything that keeps us moving. I’m in love with mine, they are Roller Derby brand. Get yourself a pair. Even if you wear them around in the kitchen while you cook (I’d be lying if I said I haven’t).
So, get moving. But more importantly, have fun! Active fun is the BEST way to get in your exercise, and make memories while you do it!